How to look after your mental health after lockdown with Kerry McLeod from MIND
How to look after your mental health as we ease out of lockdown
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Author: Anne-M Thorn
How To Manage Stress with Mary Fenwick, Psychologies Agony Aunt
How To Manage Stress with Mary Fenwick, Psychologies Agony Aunt. Takeaways: – choose where to focus attention – reframe interpretations when you can – build quality relationships to protect you in the longer term
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How to ‘Find your Calmer approach’ tips to manage stress so you can thrive
Follow our tips to manage stress, find a calmer way of moving through life and, ultimately, thrive. Advice and guidance from Psychologies magazine and mental health advocate, wellbeing expert and founder of Calmer, Tania Diggory.
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How kindness is the opposite of stress with David R Hamilton PhD
In this video David R Hamilton PhD talks about how kindness is the opposite of stress. Thinking, feeling and doing kindness can help reduce stress.
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How to reclaim headspace from worry and anxiety
How to reclaim headspace from worry and anxiety. Quick, easy and powerful tips to take back control of your thoughts wuth Psychotherapist and mum of three, Anna Mathur.
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How to recognise and manage anxiety with Ted Bradshaw
In this session you will learn what triggers your anxiety response and how to recognise and understand your own anxiety with Barefoot coach Ted Bradshaw
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