How to embrace good mental health

Understand the difference between stress and burnout – Learn how to prevent burnout from escalating – Discover empowering tips to nurture your mental health so you can thrive in your work, and all aspects of your life Tania Diggory is an entrepreneur, Mental Health & Wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation that empowers entrepreneurs and purposeful teams to nurture good mental health and wellbeing. Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working, Tania has run three different businesses before the age of 30 and is passionate about raising awareness about the importance of balancing mental wellbeing with business success. Since 2016, Tania has consulted and trained over 300 companies on their mental health and wellbeing strategy, on top of regularly delivering public talks, online and offline. Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions. thisiscalmer.com/tania-diggory