How to reclaim headspace from worry and anxiety

Learn how to: – Become more emotionally intelligent – Stop worry being the background buzz to your life –

Quick, easy and powerful tips to take back control of your thoughts Anna Mathur is a mum of three and a Psychotherapist living in Surrey and author of Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Year “My desire is to empower, encourage and equip people. My hope is that through my words, spoken or written, they will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.” Anna runs regular ‘Mental Health’ lives on Instagram.