How to recognise and manage anxiety with Ted Bradshaw

In this session you will learn what triggers your anxiety response and how to recognise and understand your own anxiety with Barefoot coach Ted Bradshaw

https://www.barefootcoaching.co.uk/

FREE! Download our free 40 page Beat Anxiety Lockdown Guide for strategies and techniques from the best experts on how to feel calm in these turbulent times. 

Subscribe to Psychologies, the number one mindful living magazine in the UK and gain access to free coaching courses every month, join our kind community and be inspired every day  with our FREE live online events with some of the best experts in the world.

Subscribe here: https://subscription.kelsey.co.uk/psychologies/