We are just entering our second lockdown after a difficult year. At Psychologies we’ve been scanning the horizon for resources that will help us become more resilient, less anxious. In this interview, Rachel Dobson talks to our editor Suzy Walker about the best techniques that can be used to get you through lockdown. – How to create better connection so you can ask for help and help others – How to reframe lockdown as an opportunity not a crisis – How to focus on hope Subscribe to Psychologies, the number one mindful living magazine in the UK and gain access to free coaching courses every month, join our kind community and be inspired every day with our FREE live online events with some of the best experts in the world.
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