Anna Mathur, psychotherapist, writer and speaker, author of the Sunday Times bestseller ‘Mind over Mother’, gives tips on how to worry less
FREE! Download our free 40 page Beat Anxiety Lockdown Guide for strategies and techniques from the best experts on how to feel calm in these turbulent times.
Subscribe to Psychologies, the number one mindful living magazine in the UK and gain access to free coaching courses every month, join our kind community and be inspired every day with our FREE live online events with some of the best experts in the world.
Subscribe here: https://subscription.kelsey.co.uk/psychologies/