Beat Anxiety – Page 2

How to stay sane in lockdown with Psychologies Editor Suzy Walker

Posted on November 15, 2020November 15, 2020 by Anne-M Thorn

Rachel Dobson talks to our editor Suzy Walker about the best techniques that can be used to get you through lockdown 2.

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5 tips to take control of your life with Andrea McLean

Posted on November 12, 2020November 15, 2020 by Anne-M Thorn

Andrea McLean’s Motivational Tips for taking control of your life

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Screen shot of Suzy Walker talking to Ruby Wax

“It’s OK to not be OK” with Ruby Wax

Posted on November 11, 2020 by Anne-M Thorn

“It’s OK to not be OK” with Ruby Wax In this interview you’ll learn: – Why it’s important to feel a sense of connection with like-minded people – Why talking can help your mental health – How mindfulness can be a useful practice for mental health

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How to embrace good mental health

Posted on November 11, 2020November 9, 2020 by Anne-M Thorn

Understand the difference between stress and burnout – Learn how to prevent burnout from escalating – Discover empowering tips to nurture your mental health so you can thrive in your work, and all aspects of your life Tania Diggory is an entrepreneur, Mental Health & Wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation that empowers entrepreneurs and purposeful teams to nurture good mental health and wellbeing.

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