Relationships

“It’s OK to not be OK” with Ruby Wax

How your food impacts your mental health with Freyja Hanstein, founder of the Wholesome World App

A POWERFUL meditation for difficult emotions

Empowering children to take control of their emotions with Ali Knowles

Redefining Mindfulness and how it REALLY helps our mental health, with Ai Roff Farrar

How to support your own natural immunity with non-toxic nutrients with nutritionist Patrick Holford

Making sense of life now with UKCP psychotherapist Jacqui McCouat

How kindness is the opposite of stress with David R Hamilton PhD

We are communing with the magic and wonder of nature with Jini Reddy

Tap into the neuroscience of self-care with Dr Tamara Russell

How to Soothe Ourselves in Healthy Ways with Katherine Baldwin

How to stay calm, grounded and inspired with founder of Street Wisdom David Pearl.

Tessa Marchington talks about how to use music to lessen stress

TOP 5 ECO-FRIENDLY DEODORANTS

TOP 5 ECO-FRIENDLY YOGA MATS