Understand the difference between stress and burnout – Learn how to prevent burnout from escalating – Discover empowering tips to nurture your mental health so you can thrive in your work, and all aspects of your life Tania Diggory is an entrepreneur, Mental Health & Wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation that empowers entrepreneurs and purposeful teams to nurture good mental health and wellbeing.Watch Now
How to make sense of life now with UKCP psychotherapist Jacqui McCouatWatch Now
Serena Gordon Managing Director and Co-Founder, Hoffman UK talks to Editor Suzy Walker about the life-changing Hoffman Process. Serena will talk about Hoffman tools and techniques, what’s it’s like for a female entrepreneur to launch a business while raising a young family and will share some tips for resilience in times of change.Watch Now
How to always have hope with coach Pete Cohen
To have Hope is to believe your future is better than where you are today. A path with no obstacles is not a journey. Hope is like oxygen, where there is no oxygen there is no life.