Understand the difference between stress and burnout – Learn how to prevent burnout from escalating – Discover empowering tips to nurture your mental health so you can thrive in your work, and all aspects of your life Tania Diggory is an entrepreneur, Mental Health & Wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation that empowers entrepreneurs and purposeful teams to nurture good mental health and wellbeing.Watch Now
Anna Mathur, psychotherapist, writer and speaker, author of the Sunday Times bestseller ‘Mind over Mother’, gives tips on how to worry lessWatch Now
How to always have hope with coach Pete Cohen
To have Hope is to believe your future is better than where you are today. A path with no obstacles is not a journey. Hope is like oxygen, where there is no oxygen there is no life.