How to reclaim headspace from worry and anxiety
How to reclaim headspace from worry and anxiety. Quick, easy and powerful tips to take back control of your thoughts wuth Psychotherapist and mum of three, Anna Mathur.
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Tag: wellbeing
How to recognise and manage anxiety with Ted Bradshaw
In this session you will learn what triggers your anxiety response and how to recognise and understand your own anxiety with Barefoot coach Ted Bradshaw
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Katie Piper, Psychologies magazine’s resilience champion talks about how we can all learn to be resilient
Katie Piper, Psychologies magazine’s resilience champion talks about how we can all learn to be resilient Katie Piper, Psychologies magazine’s
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